Today I got a FitBit!!! This little device tracks sleep patterns, activity, food and water intake. It is water proof and can be worn all the time.
I have had a headache all day and I know it is because I stopped all caffeine. I did wake up at 5:00 AM but was so tired due to lack of sleep. I just sat on the couch I had no energy to get on my exercise bike.
Food for the day:
1 Carnation breakfast essentials = 60 Calories
1 Cup Milk = 130 Calories
1 Activia Greek Yogurt = 130 Calories
1 Slice Banana Bread = 190 Calories
3/4 Oz Cheese = 80 Calories
1 Package of Fruit Snacks = 90 Calories
Ravioli = 230 Calories
Tomato Sauce = 35 Calories
12 Oz Orange Juice = 170 Calories
Total Daily Calories=1115
I struggled worse today with water I only drank 1 water bottle. I am going to go do 30 minutes of a "Hip Hop Ab" Workout routine and hopefully I will drink a bunch of water in the process.