Today was a tough day to get through. For those of you readers who do not know much about me I have some serious female issues....so when that time of the month comes around I am not a happy camper. Between the severe pain and stomach issues getting through today was not easy.
I woke up at 5:00 AM and checked my fit bit to see how long I slept because I did not feel that I slept very well. My Fit bit showed that I slept for 6 Hours and 11 minutes with 59 of those minutes in a restless sleep.
Food for the day
Breakfast:
1 Carnation Instant Breakfast = 60 Calories
1 Cup of Milk = 130 Calories
Lunch:
3 oz Carrots = 34 Calories
1 TBSP Ranch = 65 Calories
1 Peanut Butter and Jelly Sandwich =439 Calories
1 Activia Greek yogurt = 130 Calories
1 String Cheese = 80 Calories
Dinner:
10 Better Cheddars =73 Calories
1 Package fruit Snacks = 90 Calories
1 Ham and Cheese Hot Pocket = 340 Calories
Total Calories= 1441
I have not done my work out for the day but I am about to attempt it in a few minutes. I just feel so lousy today and am in pain but I told my self I would work out so that is what I am going to do.
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